Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.
A bit about Meredith
After a decade of teaching & the loss of her husband, Meredith realized that she needed to fully own & live her life on her terms.
Meredith jumped into the world of self-discovery, entrepreneurship & podcasting.
Every week Meredith shares the lessons she's learned over the past few years, the self-realizations she's made, her grief journey & everything in between on Sweat & Reflect.
Meredith firmly believes that the more transparent she is - & in turn, we are - the better off we are in acknowledging & accepting who we are.